Workouts consist of running, rowing, plyometrics, gymnastics, weight training, and Olympic weightlifting techniques.
Benefits include increased accuracy, agility, balance, cardio respiratory endurance, coordination, flexibility, power, speed, stamina, and strength.
Employing a constantly-varied approach to training at maximum intensity leads to improved fitness.
Contact us to schedule your free introductory class by email CONTACT US HERE contact@reebokcrossfitmewellness.com
4 foundation classes that prepare you for CrossFit. Foundation classes are done one on one or in small groups and scheduled according to availability.
We scale load and intensity; making it the perfect program for any individual.
DIRECTOR / HEAD COACH
CF L1 Trainer
CF L2 Trainer
CF Gymnastics Trainer
CF Weightlifting Trainer
CF Rowing Trainer
CF Mobility Trainer
"Stop thinking and talking about it, do something about it"
GYM MANAGER / COACH
CF L1 Trainer
CF Gymnastics Trainer
CF Kids Trainer
"Find the right people and the right place. Time to enjoy!"
COACH
CF L1 Trainer
CF L2 Trainer
CF Weightlifting Trainer
"Don't compare your Chapter 1 to someone else's Chapter 20"
The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.
CrossFit Kids Registered Programs are CrossFit affiliates recognized for their completion of both the Level 1 Course and the CrossFit Kids Trainer Course.
Maybe you're capable of more than you think.
Voted best gym in Shanghai!
The sport of fittness - February 25 - March 28
@crossfit: WORKOUT OF THE DAY Wednesday 190717 5 rounds for time of: 1-minute handstand hold 21 toes-to-bars https://t.co/tlKuz5nh5P
@crossfit: WORKOUT OF THE DAY Tuesday 190716 3 rounds for time of: 1,000-meter row 5 rounds of Strict Cindy 1 round of Stri… https://t.co/18vm4BrZwP
@crossfit: Join the CrossFit Foundation in the annual Labor Day fundraiser, “Saved by the Barbell.” All proceeds support schoo… https://t.co/EfiIrNIHOj
@crossfit: WORKOUT OF THE DAY Sunday 190714 3 rounds for time of: Run 400 meters 15 thrusters 21 inverted burpees ♀ 95 lb. ♂… https://t.co/VnVYINdszP
@crossfit: WORKOUT OF THE DAY Saturday 190713 3 rounds for time of: Run 400 meters 15 power cleans 40 strict push-ups ♀ 105… https://t.co/R9DQ6eVUrq
1:02 AM - 17 Jul 2019
12:59 AM - 16 Jul 2019
7:03 PM - 15 Jul 2019
5:17 PM - 14 Jul 2019
12:40 AM - 13 Jul 2019
667 Changhua Road
(near intersection of Anyuan Road)
Jing’An District, Shanghai
Subway: Jiangning Road
Subway Station (Line 13)
上海市静安区昌化路667号1楼S2座, 近安远路
地铁站：江宁路（13号线）
Official Reebok Crossfit Gym
CONTACT@REEBOKCROSSFITMEWELLNESS.COM
