Workouts consist of running, rowing, plyometrics, gymnastics, weight training, and Olympic weightlifting techniques.
Benefits include increased accuracy, agility, balance, cardio respiratory endurance, coordination, flexibility, power, speed, stamina, and strength.
Employing a constantly-varied approach to training at maximum intensity leads to improved fitness.
Contact us to schedule your free introductory class by email CONTACT US HERE contact@reebokcrossfitmewellness.com
4 foundation classes that prepare you for CrossFit. Foundation classes are done one on one or in small groups and scheduled according to availability.
We scale load and intensity; making it the perfect program for any individual.
DIRECTOR / HEAD COACH
CF L1 Trainer
CF L2 Trainer
CF Gymnastics Trainer
CF Weightlifting Trainer
CF Rowing Trainer
CF Mobility Trainer
"Stop thinking and talking about it, do something about it"
COACH
CF L1 Trainer
CF Gymnastics Trainer
CF Weightlifting Trainer
CF Mobility Trainer
"I love functional fitness, high intensity and thrusters"
COACH
CF L1 Trainer
CF Gymnastics Trainer
CF Mobility Trainer
"Virtuosity is the art of performing the common uncommonly well"
COACH
CF L1 Trainer
CF Mobility Trainer
"Find the small tweaks that can help take you to the next level"
The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.
CrossFit Kids Registered Programs are CrossFit affiliates recognized for their completion of both the Level 1 Course and the CrossFit Kids Trainer Course.
Maybe you're capable of more than you think.
Voted best gym in Shanghai!
The sport of fittness - February 25 - March 28
@crossfit: "CrossFit is life-changing—I started two years ago and ... I had started boxing for a year before that! I have lost… https://t.co/ypCu51Biue
@crossfit: RT @CrossFitGames: The @CrossFit community continues to grow outside of the U.S. Here's a quick look at how CrossFit Games Open participati…
@crossfit: "If you are training people, you've got one oar in the water if you're not talking to them about nutrition." —… https://t.co/5avzaC2YNX
@crossfit: "I thought it was all about weight loss ... it's not a weight-loss journey—this is a journey about figuring out who… https://t.co/7P2hejWoZm
@crossfit: @jordLS https://t.co/GTUFoii0ZV
8:30 PM - 19 Apr 2018
8:14 PM - 19 Apr 2018
6:28 PM - 19 Apr 2018
5:39 PM - 19 Apr 2018
4:01 PM - 19 Apr 2018
667 Changhua Road
(near intersection of Anyuan Road)
Jing’An District, Shanghai
Subway: Jiangning Road
Subway Station (Line 13)
上海市静安区昌化路667号1楼S2座, 近安远路
地铁站：江宁路（13号线）
Official Reebok Crossfit Gym
CONTACT@REEBOKCROSSFITMEWELLNESS.COM
