Workouts consist of running, rowing, plyometrics, gymnastics, weight training, and Olympic weightlifting techniques.
Benefits include increased accuracy, agility, balance, cardio respiratory endurance, coordination, flexibility, power, speed, stamina, and strength.
Employing a constantly-varied approach to training at maximum intensity leads to improved fitness.
Contact us to schedule your free introductory class by email CONTACT US HERE contact@reebokcrossfitmewellness.com
4 foundation classes that prepare you for CrossFit. Foundation classes are done one on one or in small groups and scheduled according to availability.
We scale load and intensity; making it the perfect program for any individual.
DIRECTOR / HEAD COACH
CF L1 Trainer
CF L2 Trainer
CF Gymnastics Trainer
CF Weightlifting Trainer
CF Rowing Trainer
CF Mobility Trainer
"Stop thinking and talking about it, do something about it"
GYM MANAGER / COACH
CF L1 Trainer
CF Gymnastics Trainer
CF Kids Trainer
"Find the right people and the right place. Time to enjoy!"
COACH
CF L1 Trainer
CF L2 Trainer
CF Weightlifting Trainer
"Don't compare your Chapter 1 to someone else's Chapter 20"
The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.
CrossFit Kids Registered Programs are CrossFit affiliates recognized for their completion of both the Level 1 Course and the CrossFit Kids Trainer Course.
Maybe you're capable of more than you think.
Voted best gym in Shanghai!
The sport of fittness - February 25 - March 28
@crossfit: WORKOUT OF THE DAY Thursday 190919 On a 25-minute clock: As many rounds as possible in 5 minutes of: 10 strict pu… https://t.co/kWAgirHuan
@crossfit: RT @GreenPlusAnE: Covered by the New York Times today; covered nearly two years ago by yours truly @CrossFit. https://t.co/gFlKodBgEU http…
@crossfit: WORKOUT OF THE DAY Wednesday 190918 Complete as many rounds as possible in 20 minutes of: 10 strict knees-to-elbo… https://t.co/RokIhaBSR5
@crossfit: RT @Brett_Ewer: Are you telling me that there's a "research" nonprofit supported by Big Soda that's actually lobbying to influence public h…
@crossfit: WORKOUT OF THE DAY Monday 190916 12-9-6-3 reps for time of: Clean and jerks Bar muscle-ups ♀ 125 lb. ♂ 185 lb.… https://t.co/4td5fiSpyu
4:41 AM - 19 Sep 2019
4:20 PM - 18 Sep 2019
5:50 AM - 18 Sep 2019
1:48 AM - 17 Sep 2019
4:52 AM - 16 Sep 2019
667 Changhua Road
(near intersection of Anyuan Road)
Jing’An District, Shanghai
Subway: Jiangning Road
Subway Station (Line 13)
上海市静安区昌化路667号1楼S2座, 近安远路
地铁站：江宁路（13号线）
Official Reebok Crossfit Gym
CONTACT@REEBOKCROSSFITMEWELLNESS.COM
