About Us

Welcome to Reebok Crossfit MeWellness. Crossfit is a worldwide strength and conditioning program designed for all ages. Whether you’re a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone regardless of age or experience.

Weight Loss

Workouts consist of running, rowing, plyometrics, gymnastics, weight training, and Olympic weightlifting techniques.

Muscle Gain

Benefits include increased accuracy, agility, balance, cardio respiratory endurance, coordination, flexibility, power, speed, stamina, and strength.

Fitness

Employing a constantly-varied approach to training at maximum intensity leads to improved fitness.

Give It A Shot

Foundation Series

4 foundation classes that prepare you for CrossFit. Foundation classes are done one on one or in small groups and scheduled according to availability.

Is CF For Me?

We scale load and intensity; making it the perfect program for any individual.

THE GYM SCHEDULE

BOOK A CLASS

Classes Per Week

Awards

Years Running

Open Everyday Of The Week

Our Team

After enjoying a happy 2 years with MeWellness where we had steadily grown as a service based company, we came to a point where we wanted to grow in a more specific direction and offer more to our family of clients.

MURAT ERBAYTAN

DIRECTOR / HEAD COACH

CF L1 Trainer
CF L2 Trainer
CF Gymnastics Trainer
CF Weightlifting Trainer
CF Rowing Trainer
CF Mobility Trainer

"Stop thinking and talking about it, do something about it"

OMAR LISICIC

GYM MANAGER / COACH

CF L1 Trainer
CF Gymnastics Trainer
CF Kids Trainer

"Find the right people and the right place. Time to enjoy!"

FELIPE BERTANI

COACH

CF L1 Trainer
CF L2 Trainer
CF Weightlifting Trainer

"Don't compare your Chapter 1 to someone else's Chapter 20"

Checkout Our Gym

More Photos

We Row

We Throw

We Lift

We Pull

We Jump

We Swing

Locate Us on Map

SERVICES, PRICING & MEMBERSHIPS

FREE TRIAL

-

*This option is only available for people who lives in Shanghai

CrossFit and Bootcamp

SESSION OPTION

¥200 - ¥4,500

DROP IN ¥200

10 Sessions ¥1,800

20 Sessions ¥3,300

30 Sessions ¥4,500

MONTHLY MEMBERSHIPS

¥1,698 - ¥15,898

1 MONTH ¥1,698

3 MONTHS ¥4,668

6 MONTHS ¥8,378

12 MONTHS ¥15,898

OTHER OPTIONS

-

GROUP PACKAGES UP TO 10% OFF

COUPLES & STUDENTS 10% OFF

GROUP FOUNDATIONS ¥1,500

PRIVATE CLASSES ENQUIRE

The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.

CrossFit Journaljournal.crossfit.com

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.

Crossfitwww.crossfit.com

CrossFit Kids Registered Programs are CrossFit affiliates recognized for their completion of both the Level 1 Course and the CrossFit Kids Trainer Course.

CROSSFIT KIDSkids.crossfit.com

Maybe you're capable of more than you think.

REEBOKstore.crossfit.com

Voted best gym in Shanghai!

THAT'S SHANGHAIonline.thatsmags.com/city/shanghai

The sport of fittness - February 25 - March 28

REEBOK CROSSFIT GAMEShttp://games.crossfit.com/

SHOW UP TO TRAIN

Be on time, practice technique and be consistent. Listen to coaches and learn new skills.

NO EGOS ALLOWED

CrossFit is humbling to everyone, aim for progression not perfection. Check your ego at the door.

SUPPORT EACH OTHER

CrossFit is community driven. When it rains we all get wet. Help others be better than you.

ASK QUESTIONS

If you're not sure, ask. Coaches are here for you all the time. Ask questions and you will get answers.

TRAIN SMART

Don't do stupid things. Listen to the coaches and always follow technique. If injuries occur, please tell us right away.

HAVE FUN

Cheer, clap, yell and encourage others. While we take our training seriously, we want everyone to have fun.

@crossfit: WORKOUT OF THE DAY Tuesday 191119 Back squat 3-3-3-3-3 reps Practice SLIPS for 20 minutes. https://t.co/xvOyZkM8Ev https://t.co/dWKI2diF85

@crossfit: RT @OCFireRescue: OCFRD #Firefighter Recruit crushed 5 strict pull-up minimum requirement to pass orientation by delivering 24 pull-ups. Th…

@crossfit: RT @CrossFitCourses: We are happy to recognize this week's CrossFit Training Course attendees from across the globe! You can find your gro…

@crossfit: RT @Brett_Ewer: Huge credit to Rep. @GerryConnolly, @RepRoKhanna, and Rep. @chelliepingree for holding HHS accountable for conflicts of int…

@crossfit: 3 rounds of: 50 double-unders 10 push presses, ½ body weight 2 legless rope climbs, 15 ft.

1:47 AM - 19 Nov 2019

11:40 PM - 18 Nov 2019

6:55 PM - 18 Nov 2019

5:29 PM - 18 Nov 2019

2:18 AM - 18 Nov 2019

Contact

Please don't hesitate to contact us with any questions or to book a free trial class! A member of our experienced team will contact to you directly within 24hrs.

BOOK YOUR FREE TRIAL TODAY!

Successfully sent! You'll be training in no time!

ADDRESS:

667 Changhua Road
(near intersection of Anyuan Road)
Jing’An District, Shanghai

Subway: Jiangning Road
Subway Station (Line 13)

上海市静安区昌化路667号1楼S2座, 近安远路
地铁站：江宁路（13号线）

SHANGHAI

Official Reebok Crossfit Gym

E-MAIL:

CONTACT@REEBOKCROSSFITMEWELLNESS.COM