Workouts consist of running, rowing, plyometrics, gymnastics, weight training, and Olympic weightlifting techniques.
Benefits include increased accuracy, agility, balance, cardio respiratory endurance, coordination, flexibility, power, speed, stamina, and strength.
Employing a constantly-varied approach to training at maximum intensity leads to improved fitness.
Contact us to schedule your free introductory class by email CONTACT US HERE contact@reebokcrossfitmewellness.com
4 foundation classes that prepare you for CrossFit. Foundation classes are done one on one or in small groups and scheduled according to availability.
We scale load and intensity; making it the perfect program for any individual.
DIRECTOR / HEAD COACH
CF L2 Trainer
CF Gymnastics Trainer
CF Weightlifting Trainer
CF Rowing Trainer
CF Mobility Trainer
"Stop thinking and talking about it, do something about it"
COACH
CF L2 Trainer
CF Weightlifting Trainer
The Gymnastics Course Certificate
"Don't compare your Chapter 1 to someone else's Chapter 20"
COACH
CrossFit HQ Trainer
CF L3 Trainer
Gymnastics Certificate
Running Certificate
Dumbbells Certificate
Anatomy Certificate
The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.
CrossFit Kids Registered Programs are CrossFit affiliates recognized for their completion of both the Level 1 Course and the CrossFit Kids Trainer Course.
Maybe you're capable of more than you think.
Voted best gym in Shanghai!
The sport of fittness - February 25 - March 28
@crossfit: RT @CrossFitCourses: CrossFit’s description of “health” is your work capacity across broad time, modal, and age domains. Even simpler, it i…
@crossfit: WORKOUT OF THE DAY Wednesday 200805 Fran 21-15-9 reps for time of: Thrusters Pull-ups ♀65 lb. ♂95 lb. https://t.co/6P8Sx2dRtv
@crossfit: RT @CrossFitCourses: The benefits a safe resistance training program can have on children and adolescents are many. See why: https://t.co/…
@crossfit: WORKOUT OF THE DAY Tuesday 200804 4 x 4-min rounds, for max calories/reps of: Bike for 20 sec, rest 10 sec Burpee… https://t.co/dI9kicEKZV
@crossfit: WORKOUT OF THE DAY Monday 200803 Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 rep… https://t.co/H2cIV3qHJt
5:19 AM - 6 Aug 2020
8:08 PM - 5 Aug 2020
11:35 PM - 4 Aug 2020
5:11 AM - 4 Aug 2020
3:32 AM - 3 Aug 2020
667 Changhua Road
(near intersection of Anyuan Road)
Jing’An District, Shanghai
Subway: Jiangning Road
Subway Station (Line 13)
上海市静安区昌化路667号1楼S2座, 近安远路
地铁站：江宁路（13号线）
Official Reebok Crossfit Gym
CONTACT@REEBOKCROSSFITMEWELLNESS.COM
RCFMW_SH_CrossFit
