About Us

Welcome to Reebok Crossfit MeWellness. Crossfit is a worldwide strength and conditioning program designed for all ages. Whether you’re a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone regardless of age or experience.

Weight Loss

Workouts consist of running, rowing, plyometrics, gymnastics, weight training, and Olympic weightlifting techniques.

Muscle Gain

Benefits include increased accuracy, agility, balance, cardio respiratory endurance, coordination, flexibility, power, speed, stamina, and strength.

Fitness

Employing a constantly-varied approach to training at maximum intensity leads to improved fitness.

Give It A Shot

Foundation Series

4 foundation classes that prepare you for CrossFit. Foundation classes are done one on one or in small groups and scheduled according to availability.

Is CF For Me?

We scale load and intensity; making it the perfect program for any individual.

THE GYM SCHEDULE

BOOK A CLASS

Classes Per Week

Awards

Years Running

Open Everyday Of The Week

Our Team

After enjoying a happy 2 years with MeWellness where we had steadily grown as a service based company, we came to a point where we wanted to grow in a more specific direction and offer more to our family of clients.

MURAT ERBAYTAN

DIRECTOR / HEAD COACH

CF L2 Trainer
CF Gymnastics Trainer
CF Weightlifting Trainer
CF Rowing Trainer
CF Mobility Trainer

"Stop thinking and talking about it, do something about it"

FELIPE BERTANI

COACH

CF L2 Trainer
CF Weightlifting Trainer
The Gymnastics Course Certificate

"Don't compare your Chapter 1 to someone else's Chapter 20"

GEM

COACH

CrossFit HQ Trainer
CF L3 Trainer
Gymnastics Certificate
Running Certificate
Dumbbells Certificate
Anatomy Certificate

SARA BARRIOS

COACH

CF L1 Trainer

Checkout Our Gym

More Photos

We Row

We Throw

We Lift

We Pull

We Jump

We Swing

Locate Us on Map

SERVICES, PRICING & MEMBERSHIPS

TRIAL CLASS

¥200

*Trials include 2 classes and they need to be completed in one week.

*This option is only available for people living in Shanghai.

SESSION OPTION

¥200 - ¥4,500

DROP IN ¥200

10 Sessions ¥1,800

20 Sessions ¥3,300

30 Sessions ¥4,500

MONTHLY MEMBERSHIPS

¥1,768 - ¥16,898

1 MONTH ¥1,768

3 MONTHS ¥4,898

6 MONTHS ¥9,188

12 MONTHS ¥16,898

OTHER OPTIONS

-

GROUP PACKAGES UP TO 10% OFF

COUPLES & STUDENTS 10% OFF

GROUP FOUNDATIONS ¥1,500

PRIVATE CLASSES ENQUIRE

The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.

CrossFit Journaljournal.crossfit.com

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.

Crossfitwww.crossfit.com

CrossFit Kids Registered Programs are CrossFit affiliates recognized for their completion of both the Level 1 Course and the CrossFit Kids Trainer Course.

CROSSFIT KIDSkids.crossfit.com

Maybe you're capable of more than you think.

REEBOKstore.crossfit.com

Voted best gym in Shanghai!

THAT'S SHANGHAIonline.thatsmags.com/city/shanghai

The sport of fittness - February 25 - March 28

REEBOK CROSSFIT GAMEShttp://games.crossfit.com/

SHOW UP TO TRAIN

Be on time, practice technique and be consistent. Listen to coaches and learn new skills.

NO EGOS ALLOWED

CrossFit is humbling to everyone, aim for progression not perfection. Check your ego at the door.

SUPPORT EACH OTHER

CrossFit is community driven. When it rains we all get wet. Help others be better than you.

ASK QUESTIONS

If you're not sure, ask. Coaches are here for you all the time. Ask questions and you will get answers.

TRAIN SMART

Don't do stupid things. Listen to the coaches and always follow technique. If injuries occur, please tell us right away.

HAVE FUN

Cheer, clap, yell and encourage others. While we take our training seriously, we want everyone to have fun.

@crossfit: RT @CrossFitGames: 2020 Reebok CrossFit Games — #FinalFive 1. @TiaToomey 🇦🇺 611 pts 2. @brookewellss 🇺🇸 580 pts 3. @haleyadamscf 🇺🇸 497…

@crossfit: RT @CrossFitGames: 2020 Reebok CrossFit Games—#FinalFive 1. @MathewFras 🇺🇸 659 pts 2. @nohlsen 🇺🇸 488 pts 3. Justin Medeiros 🇺🇸 480 pts 4…

@crossfit: This series of workouts serves to measure and benchmark your performance and improvements through repeated, irregul… https://t.co/b4UrPoPsom

@crossfit: Let’s talk about benchmarks and why they’re important to the CrossFit methodology. Benchmark workouts, being exemp… https://t.co/txKbauQoko

@crossfit: Things that take less time than @katrintanja's 2:54-second handstand hold:

12:28 AM - 20 Sep 2020

7:45 PM - 19 Sep 2020

7:44 PM - 19 Sep 2020

7:40 PM - 19 Sep 2020

Contact

Please don't hesitate to contact us with any questions or to book a trial class! A member of our experienced team will contact to you directly within 24hrs.

BOOK YOUR TRIAL TODAY!

Successfully sent! You'll be training in no time!

ADDRESS:

667 Changhua Road
(near intersection of Anyuan Road)
Jing’An District, Shanghai

Subway: Jiangning Road
Subway Station (Line 13)

上海市静安区昌化路667号1楼S2座, 近安远路
地铁站：江宁路（13号线）

SHANGHAI

Official Reebok Crossfit Gym

E-MAIL:

CONTACT@REEBOKCROSSFITMEWELLNESS.COM

WECHAT SERVICE ACCOUNT:

RCFMW_SH_CrossFit