Workouts consist of running, rowing, plyometrics, gymnastics, weight training, and Olympic weightlifting techniques.
Benefits include increased accuracy, agility, balance, cardio respiratory endurance, coordination, flexibility, power, speed, stamina, and strength.
Employing a constantly-varied approach to training at maximum intensity leads to improved fitness.
Contact us to schedule your free introductory class by email CONTACT US HERE contact@reebokcrossfitmewellness.com
4 foundation classes that prepare you for CrossFit. Foundation classes are done one on one or in small groups and scheduled according to availability.
We scale load and intensity; making it the perfect program for any individual.
DIRECTOR / HEAD COACH
CF L1 Trainer
CF L2 Trainer
CF Gymnastics Trainer
CF Weightlifting Trainer
CF Rowing Trainer
CF Mobility Trainer
"Stop thinking and talking about it, do something about it"
COACH
CF L1 Trainer
CF Gymnastics Trainer
CF Weightlifting Trainer
CF Mobility Trainer
"I love functional fitness, high intensity and thrusters"
COACH
CF L1 Trainer
CF Gymnastics Trainer
CF Mobility Trainer
"Virtuosity is the art of performing the common uncommonly well"
COACH
CF L1 Trainer
CF Mobility Trainer
"Find the small tweaks that can help take you to the next level"
The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.
CrossFit Kids Registered Programs are CrossFit affiliates recognized for their completion of both the Level 1 Course and the CrossFit Kids Trainer Course.
Maybe you're capable of more than you think.
Voted best gym in Shanghai!
The sport of fittness - February 25 - March 28
@crossfit: ... "Though trunk flexion is certainly important, midline stabilization is more important both to everyday living a… https://t.co/rrrRwfGRnI
@crossfit: ... "We not only contend that the L-sit is functional but that it is the most functional of all abdominal exercises… https://t.co/RvRLP9CMCL
@crossfit: “Practice of the L-sit is for some very tough—they just can’t seem to find the muscles that raise and hold the legs… https://t.co/nw4bKdvQ2o
@crossfit: Workout of the Day Tuesday 190122 3 rounds for time of: 1 minute of L-sit hold from the ground 2 minutes holding a… https://t.co/L3O8FqSoRC
@crossfit: "We can make a bigger difference in a child's life if we teach them how to eat better, how to move better, how to f… https://t.co/LxFFR3DZyo
2:13 AM - 22 Jan 2019
2:13 AM - 22 Jan 2019
2:13 AM - 22 Jan 2019
1:18 AM - 22 Jan 2019
9:45 PM - 21 Jan 2019
667 Changhua Road
(near intersection of Anyuan Road)
Jing’An District, Shanghai
Subway: Jiangning Road
Subway Station (Line 13)
上海市静安区昌化路667号1楼S2座, 近安远路
地铁站：江宁路（13号线）
Official Reebok Crossfit Gym
CONTACT@REEBOKCROSSFITMEWELLNESS.COM
