Workouts consist of running, rowing, plyometrics, gymnastics, weight training, and Olympic weightlifting techniques.
Benefits include increased accuracy, agility, balance, cardio respiratory endurance, coordination, flexibility, power, speed, stamina, and strength.
Employing a constantly-varied approach to training at maximum intensity leads to improved fitness.
Contact us to schedule your free introductory class by email CONTACT US HERE contact@reebokcrossfitmewellness.com
4 foundation classes that prepare you for CrossFit. Foundation classes are done one on one or in small groups and scheduled according to availability.
We scale load and intensity; making it the perfect program for any individual.
DIRECTOR / HEAD COACH
CF L2 Trainer
CF Gymnastics Trainer
CF Weightlifting Trainer
CF Rowing Trainer
CF Mobility Trainer
"Stop thinking and talking about it, do something about it"
COACH
CF L2 Trainer
CF Weightlifting Trainer
The Gymnastics Course Certificate
"Don't compare your Chapter 1 to someone else's Chapter 20"
COACH
CrossFit HQ Trainer
CF L3 Trainer
Gymnastics Certificate
Running Certificate
Dumbbells Certificate
Anatomy Certificate
The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program.
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results.
CrossFit Kids Registered Programs are CrossFit affiliates recognized for their completion of both the Level 1 Course and the CrossFit Kids Trainer Course.
Maybe you're capable of more than you think.
Voted best gym in Shanghai!
The sport of fittness - February 25 - March 28
@crossfit: WORKOUT OF THE DAY Friday 200710 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push jerk 5-5-5-5-5 reps… https://t.co/jLuzyV8WC1
@crossfit: WORKOUT OF THE DAY Wednesday 200708 Complete as many rounds as possible in 20 minutes of: 5 strict weighted pull-u… https://t.co/IS3A8D85uS
@crossfit: Help support CrossFit athlete Dylan Kade, who has been hospitalized since June 23 with a severe and rare case of ba… https://t.co/TXGDG660gQ
@crossfit: WORKOUT OF THE DAY Tuesday 200707 For time: Row 500 meters 30 body-weight bench presses Row 1,000 meters 20 body-w… https://t.co/dddH9cyBYh
@crossfit: “I love CrossFit, the lifestyle, the family it creates and the bonding of people through healthy fitness goals. I c… https://t.co/gD8UpBsiV0
4:27 AM - 10 Jul 2020
12:09 AM - 8 Jul 2020
11:28 PM - 7 Jul 2020
12:15 AM - 7 Jul 2020
8:45 PM - 6 Jul 2020
667 Changhua Road
(near intersection of Anyuan Road)
Jing’An District, Shanghai
Subway: Jiangning Road
Subway Station (Line 13)
上海市静安区昌化路667号1楼S2座, 近安远路
地铁站：江宁路（13号线）
Official Reebok Crossfit Gym
CONTACT@REEBOKCROSSFITMEWELLNESS.COM
RCFMW_SH_CrossFit
